11 Reasons why drinking water should have the necessary minerals and trace elements

1.Hydration of the body

Constant and proper hydration of the body is very important. The intake of water with essential minerals and trace elements helps to replenish the body's fluids and prevent dehydration.

2. Strengthening the immune system

A strong immune system is essential for every human being. Zinc and selenium are important minerals and trace elements to support it.

3. Absorption of food nutrients

The mineral salts in water contribute to the good absorption and utilisation of the nutrients we get from food.

4.Cardiovascular system

The good condition and maintenance of a healthy cardiovascular system is supported by magnesium and potassium. Also another of the salts and trace elements, which we can also take in with drinking water.

5.Prevention against muscle cramps

Magnesium and sodium in water also play an important and key role in limiting and preventing muscle cramps and spasms.

6.Good digestion

Magnesium is another of the minerals and trace elements that helps to reduce digestive problems and regulate digestion.

7.Maintaining strong bones

The calcium and magnesium in water are also building blocks that are important as they build and maintain our bones to keep them strong.

8.Maintaining youthful healthy skin

Getting enough water with various minerals such as calcium and magnesium helps for better skin and prevention of skin problems.

9.Body temperature regulation

Among other things, the water contains sodium. It is another of the mineral salts and trace elements, which contributes to the good regulation of body temperature.

10.Health

Drinking enough drinking water daily with the necessary minerals and trace elements helps to maintain a balanced and healthy diet. Its contribution to health and well-being is undeniable.

11.Electric and magnetic energy

Similarly, it helps to create electrical and magnetic energy.