What is the importance of calcium in the body present in water

The calcium is one of the most important minerals for the human body, as it is involved in many essential functions and is vital for maintaining our health and well-being. The calcium contained in water contributes significantly to our daily intake of this essential nutrient. In this paper, we will discuss the importance of calcium in the body, the contribution of water to this intake and the effects of adequate or inadequate calcium intake.

The Importance of Calcium for Health

Calcium is essential for many functions of the body, some of the most important are:

1. Bone and Dental Health: 99% of the calcium in our body is stored in the bones and teeth. Calcium is their main building block, and adequate intake is critical for the growth and maintenance of bone mass. Calcium deficiency can lead to osteoporosis, a condition characterized by weak and brittle bones.
2. Muscle Function: Calcium is essential for muscle contraction. During muscle contraction, calcium is released into the muscles to allow contraction and then stored again to allow muscle relaxation.
3. Neural Transmission: Calcium plays a key role in the transmission of nerve impulses. It contributes to the transfer of nerve messages from one nerve cell to another, and from nerve cells to muscles.
4. Normal coagulation of blood: Calcium is essential for the blood clotting process, which is important to prevent bleeding after injuries.
5. Cellular Function: Calcium helps regulate many cellular processes, including cell division and growth.

Calcium in Water

The clean-healthy water is an important source of calcium. The amount of calcium in water can vary depending on the region and the origin of the water. In hard water areas, the calcium content is usually higher due to the natural presence of calcium in the subsurface.

1. Calcium uptake from Pure Filtered Water: Calcium intake through water can contribute significantly to the daily intake of this metal. Dietary requirements for calcium vary according to age, gender and health, but in general, an adult needs about 1000-1200 mg of calcium daily. Water can provide a steady source of this mineral, especially in areas with high calcium content.
2. Water Quality and Calcium: Water filters such as Camelot's ensure that the water we consume is safe and healthy, without removing essential minerals such as calcium, magnesium, etc.

Effects of Calcium Sufficiency and Deficiency

Adequate calcium intake is important for our health. Lack of calcium can lead to various health problems:

1. Osteoporosis and Osteopenia: Chronic calcium deficiency can lead to loss of bone mass and bone fragility, increasing the risk of fractures.
2. Muscle Cramps and Weakness: Insufficient calcium intake can cause muscle cramps and weakness, affecting daily physical activity.
3. Problems in Nervous Function: Calcium deficiency can affect the transmission of nerve impulses, causing neurological symptoms such as numbness and tingling.

Conclusion

Calcium is a vitally important metal for the human body, and its intake through clean water can make a significant contribution to meeting our daily needs. Drinking filtered water with adequate calcium content helps maintain healthy bones, muscles, nervous system and other essential functions. However, it is important to maintain a balance in calcium intake to avoid the negative effects of excessive or insufficient consumption.