🧪 Τι είναι το αποσταγμένο ή απιονισμένο νερό;
Distilled or deionised water is water that has been treated to remove all dissolved inorganic salts, metals and other ions. The distillation process removes all inorganic elements. These types of water are often used in industrial applications, laboratories, pharmaceutical production and other specialized uses, but are not suitable for everyday human consumption as drinking water.
🚫 Λόγοι που το απεσταγμένο νερό δεν είναι κατάλληλο για πόση:
❌ 1. Έλλειψη μετάλλων και ιχνοστοιχείων
Distilled water is extremely pure, but lacks vital minerals such as calcium, magnesium, potassium and sodium, which are naturally found in proper drinking water. The metals these are essential for many biological functions, such as maintaining bone health, heart function and electrolyte balance. Long-term consumption of water without these nutrients can lead to imbalances in the body.
⚡ 2. Αρνητική επίδραση στην ηλεκτρολυτική ισορροπία
Distilled water has an acidic pH and does not contain the electrolytes needed for the body to function properly. Its frequent consumption disturbs the electrolyte balance, causing problems such as dehydration, cramps, low blood pressure and neuromuscular dysfunction.
🧬 3. Διαταραχή της οσμωτικής πίεσης
Distilled water, due to the absence of dissolved salts, has a different osmotic pressure than body fluids. This affects the cells, which begin to absorb water to balance the pressure, leading to cell swelling and destruction (lytic action).
🧪 4. Αύξηση τοξικότητας
Due to the lack of minerals, distilled water has strong solvent properties. When consumed, it removes vital minerals from the body, increasing the risk of nutrient deficiencies and possible toxic effects.
👅 5. Γεύση και αίσθηση στο στόμα
Distilled water has a flat taste due to the absence of natural minerals, which makes it less pleasant to drink. In addition, many people report that distilled water leaves an unnatural feeling in their mouth.
📌 Τι ισχύει γενικά για το απεσταγμένο νερό;
🔬 1. Χρήσεις του απεσταγμένου νερού
- Ιατρικές και φαρμακευτικές εφαρμογές: Χρησιμοποιείται για την παρασκευή ενέσιμων διαλυμάτων ή για καθαρισμό ιατρικών εργαλείων.
- Βιομηχανικές χρήσεις: Στην παραγωγή προϊόντων όπου απαιτείται απεσταγμένο νερό.
- Οικιακές συσκευές: Συνιστάται για χρήση σε σίδερα ατμού, υγραντήρες και μπαταρίες για την αποφυγή συσσώρευσης αλάτων.
⏳ 2. Σύντομη κατανάλωση
If someone consumes a small amount of distilled water, it will not cause immediate danger. However, long-term consumption is dangerous for the reasons mentioned above.
💧 3. Λύσεις για καθαρό νερό
Filtered or treated water that retains its natural minerals is the best choice for daily consumption. Certified water filters such as the Imperial Plus which retain the nutrients are the most suitable for domestic use.
✅ Conclusion
Drinking distilled or deionised water is not recommended for drinking on a daily basis. Although its purity makes it ideal for specialised applications, its lack of nutrients and possible negative health effects make it unsuitable for human consumption. To protect health, water that contains its natural minerals and is tested for quality should be chosen.
