Water - The benefits of drinking water to our health
You often hear that you should drink at least 8 glasses of water a day, as it is one of the most important elements for life. Both the quantity and quality of water can have a direct impact on your physical condition, but also on your mental health. With water filters Camelot®, you can be sure that the water consumed is clean and healthy and does not contain chemicals or other harmful substances.
However, have you ever wondered what are the health benefits of water? Below, you will discover how water contributes to the proper functioning of the human body.
#1 Used for the production of essential body fluids
Approximately 70% of the human body is made up of water. Thus, this substance is used for the production of all necessary body fluids. Sweat, saliva, and mucus are important parts for various body functions such as maintaining temperature, digestion, and respiration.
#2 Contributes to Smooth Brain Function
The human brain is made up of 85% water, so it needs to be constantly hydrated. The benefits of water are evident here too. Water plays an important role in the production of hormones and neurotransmitters, which can affect the entire body. For example, dehydration can bring a feeling of fatigue, reduced memory function, and can also disrupt mental mood.
#3 Helps Maintain Healthy Kidneys
The kidneys help to eliminate the by-products of digestion, and water is an important contributor to this process. With a balanced diet and water consumption, you face a reduced risk of kidney stones. Of course, water quality plays an important role in this as well. Clean healthy filtered water from modern water filters plays a key role in your kidney health.
#4 Allows Nutrient Absorption
The foods you eat contain various vitamins and minerals, which are water-soluble. This means that they must first be dissolved in water before your body can absorb them. By drinking enough water, your body will be able to make the most of the nutrients you provide.
#5 Contributes to the Proper Functioning of Digestion
The intestines need water to function properly. In fact, water consumption is associated with the treatment of constipation, especially when the diet contains enough fibre. Also, drinking water can prevent heartburn and can help prevent gastric ulcers.
#6 Fights Liquid Retention
One of the most common problems is fluid retention that causes swelling and swelling. However, drinking water on an empty stomach helps to counteract this retention and eliminate swelling.
#7 Helps in the hydration of joints
The joints in the human body are surrounded by cartilage that creates the intervertebral discs. This area is composed of 80% water and hydration plays an important role in their maintenance. Indicatively, dehydration reduces their ability to absorb shock, resulting in affected joints.
Water has multiple health benefits, and for this reason, it should be properly and regularly included in your daily diet. By using the right water filters, you can consume water free of hazardous substances.
